Serving size: 2 fillets of salmon
What you need:
- Wild caught salmon, 2 fillets
- 1 tablespoon coconut oil (can sub olive or avocado, I used Nutiva's that's magically always liquid)
- salt and pepper
- half an onion, diced
- 1 teaspoon minced garlic
- 1/2 cup coconut milk (I used unsweetened)
- 1/3 cup stock (I used chicken)
- 2 cups packed spinach
- 2 tablespoons pesto (I used my homemade spinach/pine nut/nutritional yeast pesto)
- pinch of dried basil
What you need to do:
- Dump in your coconut oil
- Pat your fillets dry
- Sprinkle with salt, pepper, and dried basil
- Once oil is hot, place your fillets in and cook 4 ish minutes each side
- Remove fillets then add your chopped up garlic and onions
- Cook about 2 minutes, don't burn the garlic! Keep stirring it
- Add in your broth and pesto and cook another 2 minutes
- Dump in your coconut milk and spinach and cook until wilted, about 2 minutes
- Place your fillets back in the pan and simmer for about 3-4 minutes
- Woah, you're done. Eat it up!
- Would be great with a side of grains
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