Lemon Chia Collagen Overnight Oats

I love all things lemon flavored but hate water with a lemon? Weird, right? Anyways, these are delicious, a perfect summer-y overnight oat recipe.

serving size: 1

What you need:

• 1/2 cup oats
• 1 tbsp chia seeds
• 1/2 tablespoon maple syrup
• 1/2 tablespoon lemon juice
• 1/2 teaspoon vanilla extract
• 1/8 teaspoon almond extract
• 3/4 cup unsweetened almond milk
• Lemon zest
• Vital protein collagen packet

What you need to do:

1. Add everything to an airtight container, stir and place in fridge overnight
2. Enjoy warm or cold the next day

Blueberry Banana Chia Smoothie

This was SO FILLING. I really think I'm gonna be stuffed til lunch guys. Super simple, few calories and no added sugar! Woo, perfect breakfast.

serving size: 2

What you need:

• 1 frozen banana
• 1 cup frozen blueberries
• 2 cups spinach or kale
• 1 1/2 cups unsweetened vanilla almond milk
• 1 tablespoon acai powder
• 1 packet Vital Proteins collagen
• 2 tablespoons chia seeds

What you need to do:

1. Blend everything in a high speed blender!
2. Enjoy

Superfood Smoothie Bowl

A super packed bowl of superfoods and deliciousness to start your morning off right + keep you full for hours! Fresh fruits from my garden made this extra great!

serving size: 1 bowl

What you need:

• 1/2 cup frozen blueberries
• 1/2 frozen blackberries
• 1/2 cup nut milk
• splash of water
• 2 dates
• 1 handful kale leaves
• 1 tbs almonds
• 1 tbs oats
• 1 tsp spirulina
• 1 Vital Protein collagen packet
• 1 tbs hemp seeds
• 1/2 tbs chia seeds
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 4 ice cubes
• additional toppings* granola, fruit, chia seeds, coconut, cacao nibs, honey, anything really!

What you need to do:

1. Blend everything but ice in blender
2. Add as much ice to desired thickness then blend again

Breakfast Yogurt Bowl

Yogurt bowls are my new favorite thing to have for breakfast! They're so easy and you can put whatever you want in them. This bowl has very few grams of added sugar and still manages to be super sweet, plus lots of protein to keep you full.

serving size: 1 bowl

What you need:

• 1/2 cup of yogurt (I used Stonyfield plain organic) 
• spoonful of apricot jam (I useed a brand called Good Good Sweet Sweetness or something weird like that..it had no added sugar so I was pumped)
• spoonful of vegan vanilla chai granola (I used One Degree Organic of course)
• 3 pieces of fresh pineapple
• handful of dried mulberries (I used Navita's Organics)
• sprinkling of flax and chia seeds (Garden of Life Fruit and Flax)
• topped it was honey (Bee Honey! it's so good)

What you need to do:

1. Put your yogurt in your bowl and decorate the shit out of it with toppings!