Mediterranean Veggie and Chicken Pitas

This chicken was unreal and it was made up of a handful of ingredients. Then I used some of my leftover creamy, green sauce and all the veggies that I think are Mediterranean-ish! I added in chopped olives, roasted red pepper, red onions, cucumber, and artichokes topped with a little goat cheese. All stuffed inside a toasted whole wheat pita and you're well on your way to an easy peasy dinner!

serving size: about 4 pitas

What you need for the chicken:

• 1 pound chicken breast, sliced or cubed
• 1 tablespoon fresh squeezed lemon juice
• 1.5 tablespoons chopped fresh parsley
• 1/4 cup greek yogurt
• 1/2 teaspoon salt and pepper
• 1/2 teaspoon crushed red pepper
• 1 teaspoon minced garlic
• 1/4 teaspoon cumin, dried basil and ground ginger

What you need to do:

1. Cube or slice your chicken
2. Add all the other ingredients into a large bowl and stir to combine
3. Add in your diced chicken and mix to coat
4. Store in the refrigerator for at least and hour to "marinate"
5. Heat a large pan over medium high heat and some olive oil (1-2 tablespoons)
6. Cook your chicken for about 10 minutes or until browned and cooked through
7. Assemble your pita!

PB&J Breakfast Smoothie

For those days when you're craving something sweet and cold for breakfast. Super easy, refined sugar free and packed with lots of fruit and flax. Also, check out my cool Glass Dharma straw!

Serving size: 1

What you'll need:

• a handful of ice
• 1 tablespoon any kind of nut butter (I used BestieNut's cashew/almond butter..no added sugar!)
• 1 cup frozen berries
• 1/4 to 1/2 cup of Greek yogurt
• a splash of almond Milk (I used Silk)
• 1 tablespoon of honey
• pinch of salt
• 1/2 tablespoon Garden of Life's organic Flax & Fruit

What you need to do:

1. Depending on the strength of your blender, add ingredients (liquids first for a weaker blender) then blend and enjoy!