Quick Sweet Potato Noodle "Nests" with an Egg Inside

Quick, healthy, filling breakfast idea here, guys. All you need is a couple ingredients for this recipe and you're good to go!

Serving size: probably a lot of nests..I only made one and I'm using the leftover "noodles" in a recipe for this week!

What you need:

• 1 tablespoon avocado oil
• 1 teaspoon dehydrated onion (can use fresh, I'm just lazy)
• 2 teaspoons minced garlic 
• 1 egg
• 1 handful sweet potato noodles
• 1/4 teaspoon black pepper
• Hemp seeds
• Optional* paprika, salt, garlic salt, sriracha, crushed red pepper flakes, hemp seeds

What you need to do:

1. Heat your oil over medium heat on your stovetop
2. Add in garlic and onions and saute until fragrant, about 1 minute
3. Add in your sweet potato noodles and cook for about 6 minutes or until tender 
4. Form a hole in the middle of your noodles and crack an egg inside the hole
5. Cook for about 2 minutes 
6. Then, add in a splash of water and cover your egg for an additional 1-2 minutes or until desired doness of egg. (I like mine dippy!)
7. You're done! Top with any optional toppings and enjoy

Copycat Taco Bell Egg Tacos

This was really good, really easy and kinda messy but so worth it! Great weekend breakfast meal that will keep you full for awhile!

serving size: one taco! with some leftover fillings

What you need:

• 2 tablespoon olive oil or coconut or avocado
• cooking spray
• 2 eggs
• 1/2 cup of onion, chopped
• 1 bell pepper, chopped
• 2 cups spinach or kale, roughly chopped
• 2.5 teaspoons minced garlic
• pinch of salt and pepper
• little bit of your cheese of choice, I went for goat!

What you need to do:

1. In your first skillet, add oil and cook bell peppers and onion for about 3 minutes or until onions are translucent. transfer to bowl for later
2. In another skillet add your oil of choice and saute greens for about 3 minutes, until wilted. add your minced garlic. transfer to bowl with peppers.
3. In a bowl, add your 2 eggs, cheese, salt and pepper and whisk
4. In anotheeeeeeeeeeer skillet, spray with cooking oil and add your egg mixture. let cook until it's like an omelette, around 5 ish minutes. flip and repeat cooking until it's like a pancake.
5. Assemble! add any optional fixin's! I put hemp seeds and sriracha