Superfood Smoothie Bowl

A super packed bowl of superfoods and deliciousness to start your morning off right + keep you full for hours! Fresh fruits from my garden made this extra great!

serving size: 1 bowl

What you need:

• 1/2 cup frozen blueberries
• 1/2 frozen blackberries
• 1/2 cup nut milk
• splash of water
• 2 dates
• 1 handful kale leaves
• 1 tbs almonds
• 1 tbs oats
• 1 tsp spirulina
• 1 Vital Protein collagen packet
• 1 tbs hemp seeds
• 1/2 tbs chia seeds
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 4 ice cubes
• additional toppings* granola, fruit, chia seeds, coconut, cacao nibs, honey, anything really!

What you need to do:

1. Blend everything but ice in blender
2. Add as much ice to desired thickness then blend again

Cacao Coconut Collagen Coffee

Posting this because I got A MILLION AND ONE requests for the recipe!

serving size:1

What you need:

• 2 dates
• 1 cup coffee concentrate
• 1 cup nut milk
• 1 cup water
• 1 tbs cacao powder
• 1 tsp vanilla extract
• 1 tsp coconut sugar
• 1 scoop Lono Life mocha collagen peptides
• optional* pinch of sea salt, cinnamon

What you need to do:

1. Blend everything in a high speed blender
2. Serve over ice
3. Enjoy!

Paleo Maple Tahini Coconut Sugar Cookies

SOS, I can't stop eating these and I DON'T FEEL BAD ABOUT IT cause there's really nothing bad in them! Side note: I saw Sean grab one last night, so I KNOW they are good. They're also insanely gooey. I used a weird sweetener in this, but feel free to swap out with your fav liquid sweetener (agave, honey, etc...)

serving size: This made like 17..one day I'll have even sized baked goods!

What you need:

• 1 cup almond flour
• 1/2 cup coconut flour (can switch out either of these 2 with cassava flour! just use a little less)
• 1/2 teaspoon pumpkin pie spice (can use 1 teaspoon cinnamon)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon baking soda
• 1/3 cup of tahini 
• 1/2 cup sticky sweetener of choice (I used a maple "syrup" made out of erythritol)
• 1/4 cup melted coconut oil
• 1/2 teaspoon vanilla extract
• 1 egg (can sub in flax/chia egg and this will be vegan if you use maple syrup too!)

What you need (sugar coating):

• 1-2 teaspoons pumpkin pie spice
• 1-2 tablespoons coconut sugar

What you need to do:

1. Preheat oven to 350
2. Line a baking sheet with parchment paper
3. Mix all your flours and spices together, then add in all your wet ingredients, stirring well
4. The dough is going to be sticky! So do your best to form into cookies or balls or whatever your heart desires
5. Roll/sprinkle with sugar coating
6. Bake for 10-12 minutes (Mine were done at 11!)

Easy Tropical Fruit Yogurt Bowl

I love yogurt bowls. I wish I could have a different one for breakfast every day. So easy and filling and you can customize them to whatever you love! Today's breakfast bowl was packed with fruits and protein. It was kinda tropical ish so I just went with it. If you halved the yogurt in this and froze the fruit, added a splash of almond milk..this would make a killer smoothie, just sayin'!

serving size: 1 bowl

What you need:

• 1/2 cup of yogurt (my fav is Siggi's plain, but I used Stonyfield's organic, plain, whole milk)
• half a banana
• 1 slice of fresh mango, diced (freeze the rest for a smoothie or put in the fridge for a yummy midday snack)
• 1 tablespoon of your fav granola (I used One Degree Organic's Veganic Vanilla Chai)
• 1 teaspoon flaxseed meal (I used Garden of Life's Fruit and Flax)
• 1 teaspoon unsweetened coconut chips
• 1 tablespoons nut butter (I used Julie's Real cacao espresso almond butter)
• drizzle of honey

What you need to do:

1. Lay down your yogurt, then pile on your toppings and EAT!