Breakfast Yogurt Bowl

Here's another super easy, filling, healthy, delicious breakfast. Minimal sugar makes this a real winner if you're a refined sugar hater like myself. I made this when I was sick last week and it was perfect for one of those days. Can also be customized to your favorite yogurt, nut butter and dried fruit/trail mix blend!

Serving size: 1 bowl

What you need:

• 1/2 cup plain yogurt (I used Siggi's plain)
• 1 small spoonful nut butter (I used Nutty Novelties no salt added almond butter)
• 1/4 cup thawed, frozen berries (can use fresh!)
• sprinkling of Essential Living Food's Enlighten Trail mix which consists of pistachio's, coconut flakes and dried mango (any type of nut/seed/dried fruit trail mix will do)
• honey drizzle!

What you need to do:

1. I thawed my frozen berries in my yogurt the night before (thought I was gonna go to work sick as a dog! haha) that's how I got that great color swirl!
2. Spoon out your yogurt and top with berries, nut butter, trail mix and then drizzle that honey on.
3. Eat so fast cause it's delicious

PB&J Breakfast Smoothie

For those days when you're craving something sweet and cold for breakfast. Super easy, refined sugar free and packed with lots of fruit and flax. Also, check out my cool Glass Dharma straw!

Serving size: 1

What you'll need:

• a handful of ice
• 1 tablespoon any kind of nut butter (I used BestieNut's cashew/almond butter..no added sugar!)
• 1 cup frozen berries
• 1/4 to 1/2 cup of Greek yogurt
• a splash of almond Milk (I used Silk)
• 1 tablespoon of honey
• pinch of salt
• 1/2 tablespoon Garden of Life's organic Flax & Fruit

What you need to do:

1. Depending on the strength of your blender, add ingredients (liquids first for a weaker blender) then blend and enjoy!