Superfood Smoothie Bowl

A super packed bowl of superfoods and deliciousness to start your morning off right + keep you full for hours! Fresh fruits from my garden made this extra great!

serving size: 1 bowl

What you need:

• 1/2 cup frozen blueberries
• 1/2 frozen blackberries
• 1/2 cup nut milk
• splash of water
• 2 dates
• 1 handful kale leaves
• 1 tbs almonds
• 1 tbs oats
• 1 tsp spirulina
• 1 Vital Protein collagen packet
• 1 tbs hemp seeds
• 1/2 tbs chia seeds
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• 4 ice cubes
• additional toppings* granola, fruit, chia seeds, coconut, cacao nibs, honey, anything really!

What you need to do:

1. Blend everything but ice in blender
2. Add as much ice to desired thickness then blend again

Breakfast Yogurt Bowl

Yogurt bowls are my new favorite thing to have for breakfast! They're so easy and you can put whatever you want in them. This bowl has very few grams of added sugar and still manages to be super sweet, plus lots of protein to keep you full.

serving size: 1 bowl

What you need:

• 1/2 cup of yogurt (I used Stonyfield plain organic) 
• spoonful of apricot jam (I useed a brand called Good Good Sweet Sweetness or something weird like that..it had no added sugar so I was pumped)
• spoonful of vegan vanilla chai granola (I used One Degree Organic of course)
• 3 pieces of fresh pineapple
• handful of dried mulberries (I used Navita's Organics)
• sprinkling of flax and chia seeds (Garden of Life Fruit and Flax)
• topped it was honey (Bee Honey! it's so good)

What you need to do:

1. Put your yogurt in your bowl and decorate the shit out of it with toppings!

Easy Tropical Fruit Yogurt Bowl

I love yogurt bowls. I wish I could have a different one for breakfast every day. So easy and filling and you can customize them to whatever you love! Today's breakfast bowl was packed with fruits and protein. It was kinda tropical ish so I just went with it. If you halved the yogurt in this and froze the fruit, added a splash of almond milk..this would make a killer smoothie, just sayin'!

serving size: 1 bowl

What you need:

• 1/2 cup of yogurt (my fav is Siggi's plain, but I used Stonyfield's organic, plain, whole milk)
• half a banana
• 1 slice of fresh mango, diced (freeze the rest for a smoothie or put in the fridge for a yummy midday snack)
• 1 tablespoon of your fav granola (I used One Degree Organic's Veganic Vanilla Chai)
• 1 teaspoon flaxseed meal (I used Garden of Life's Fruit and Flax)
• 1 teaspoon unsweetened coconut chips
• 1 tablespoons nut butter (I used Julie's Real cacao espresso almond butter)
• drizzle of honey

What you need to do:

1. Lay down your yogurt, then pile on your toppings and EAT!