Showing posts with label chia seeds. Show all posts
Showing posts with label chia seeds. Show all posts

Lemon Chia Collagen Overnight Oats

I love all things lemon flavored but hate water with a lemon? Weird, right? Anyways, these are delicious, a perfect summer-y overnight oat recipe.

serving size: 1

What you need:

  • 1/2 cup oats
  • 1 tbsp chia seeds
  • 1/2 tablespoon maple syrup
  • 1/2 tablespoon lemon juice
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
  • 3/4 cup unsweetened almond milk
  • Lemon zest
  • Vital protein collagen packet

What you need to do:

  1. Add everything to an airtight container, stir and place in fridge overnight
  2. Enjoy warm or cold the next day

Superfood Smoothie Bowl

A super packed bowl of superfoods and deliciousness to start your morning off right + keep you full for hours! Fresh fruits from my garden made this extra great!
serving size: 1 bowl

What you need:
  • 1/2 cup frozen blueberries
  • 1/2 frozen blackberries
  • 1/2 cup nut milk
  • splash of water
  • 2 dates
  • 1 handful kale leaves
  • 1 tbs almonds
  • 1 tbs oats
  • 1 tsp spirulina
  • 1 Vital Protein collagen packet
  • 1 tbs hemp seeds
  • 1/2 tbs chia seeds
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 4 ice cubes
  • additional toppings* granola, fruit, chia seeds, coconut, cacao nibs, honey, anything really!
What you need to do:
  1. Blend everything but ice in blender
  2. Add as much ice to desired thickness then blend again

Whole Wheat Vegan Lemon Chia Berry Donuts

These are so good! And seriously satisfying if you love lemon poppy seed because these taste pretty darn close. These can also be muffins if you don't have a donut tray.


Serving size: This made 12 muffins and 6 mini muffins....

What you need:

  • 2 cups flour (I like King Arthur's whole wheat)
  • 3 tablespoons chia seeds
  • 3/4 cup coconut sugar (I use Wholesome)
  • 2 teaspoons baking powder
  • 1 1/2 cups nut milk (I used almond)
  • 1 teaspoon vanilla
  • zest of one medium sized lemon
  • 1 cup frozen berries


What you need to do:

  1. Preheat your oven to 400
  2. Grease your tray
  3. Add all the dry ingredients first. Flour, chia seeds, coconut sugar, baking powder. Mix well
  4. Next add in your milk, vanilla and lemon zest. Stir well then fold in frozen berries.
  5. Be sure not to add too much donut mixture to your baking tray as these expand.
  6. Bake 15 minutes or until tops are browned slightly.
  7. Let cool for 10 minutes then enjoy!

Lemon Chia Collagen Overnight Oats

I love all things lemon flavored but hate water with a lemon? Weird, right? Anyways, these are delicious, a perfect summer-y overnight oat r...