serving size: 4 normal sized burgers, or can make smaller to have sliders. (I definitely had 5 uneven burgers from this batch...haha)
What you need:
For the burgers:
- 1 can of black beans
- 1 medium sized sweet potato, cooked either in the microwave or roasted in the oven
- 1 medium onion, diced
- 1 teaspoon minced garlic
- 1/4 cup sun dried tomatoes in oil
- 1 tablespoon dried basil
- 1/4 cup whole wheat bread crumbs
- 1/4 whole wheat flour
- 1-2 tablespoons avocado oil or olive
- 2 teaspoons salt
- 1/4 teaspoon pepper
For the pesto:
- 1/2 an avocado
- 2 cups packed basil and spinach
- 3 tablespoons olive oil
- 1/2 cup pine nuts
- 1 tablespoon Parmesan cheese (sub nutritional yeast to keep vegan)
- 1/2 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
What you need to do:
Burgers:
- Heat 1 tablespoon oil in pan
- Saute onions, sun dried tomatoes and garlic for 3 minutes
- Scoop out the inside of your sweet potato and combine with black beans in a large bowl
- Heat 1 more tablespoon in the same pan
- Next, add in your onion mixture from the pan
- Add breadcrumbs, flour, basil, salt and pepper
- You can mash your mixture at this point but I chose not to
- Form into patties
- Add patties to heated pan and cook about 5 minutes on each side on medium heat
- Top burgers with whatever you desire and a dollop of the pesto and you have a delicious veggie burger!
Avocado Pesto:
- Add all ingredients to a food processor and process til desired consistency
- Eat on everything!
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